Usal Recipe | Maharashtrian Malvani Usal
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (18)

Usal Recipe | Maharashtrian Malvani Usal

NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 5%
CARBS 9G19% OF CAL
4G FIBER2G OTHER3G TOTAL SUGAR
FAT 19G84% OF CAL
7G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Maharashtrian curry made with sprouted legumes, coconut, and aromatic spices. This hearty legume dish is traditionally served with rice or flatbread.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup Mixed Sprouts ((legumes) or Moong Bean Sprouts or moth bean sprouts (matki sprouts))
  • 1.5 cups water (- for cooking sprouts)
  • 1 tablespoon oil
  • 1 tablespoon coriander seeds
  • ½ tablespoon fennel seeds
  • ¼ cup chopped onion (- chopped)
  • 4 to 5 medium garlic cloves (- chopped)
  • 1 inch ginger (- chopped)
  • ½ cup desiccated coconut ((unsweetened) or ½ cup fresh coconut)
  • ½ to ⅔ cup water (or as needed to make the usal masala paste)
  • 2 tablespoons oil
  • ¼ cup onion (- chopped or 1 medium-sized)
  • ⅓ cup tomatoes (- chopped or 1 medium-sized)
  • ½ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon turmeric powder
  • 1 teaspoon malvani masala
  • 1 cup water (or 1 cup of broth/stock got from boiling the sprouts or water)
  • salt (as required)
  • 2 to 3 tablespoons coriander leaves (- for garnish)
PREP
35M
SODIUM
317MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.