Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Urad Dal Recipe (Dry White Urad Dal)
NUTRITION · PER SERVING250M COOK
CAL 20%·PRO 38%
CARBS 56G58% OF CAL
6G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced and dry preparation of hulled white urad dal from Punjab, made with aromatic spices and fresh cilantro. Protein-rich and comforting, it pairs well with roti or flatbread.
sideindianbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil (- any neutral oil)
- 1 pinch asafoetida ((hing))
- 1 cup urad dal ((husked and split black gram))
- ½ teaspoon turmeric powder
- 1 or 2 green chilies
- ⅛ teaspoon red chili powder (or 2 to 3 pinches)
- ¼ cup water (or as required)
- salt (as required)
- ¼ teaspoon garam masala
- 1 to 2 tablespoons coriander leaves (- chopped)
At a glance
PER SERVING · TIME 250M
CAL 20%·PRO 38%
CARBS 56G58% OF CAL
6G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 10m
- Sodium
- 397mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 69mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.