Food Faith Fitness · by Lavanya Narayanan
Urad Dal Recipe
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 13%
CARBS 19G56% OF CAL
4G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic lentil curry made from urad dal simmered with warming Indian spices like garam masala, turmeric, and ginger. A plant-based protein powerhouse.
mainindiancurrybeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup urad dal (black lentils, soaked for 4-6 hours, drained and rinsed)
- 2½ teaspoons grated ginger
- ½ teaspoon turmeric
- ¾ teaspoon cayenne pepper
- ¼ teaspoon paprika
- 1 tablespoon neutral oil (such as avocado oil)
- 6 cloves garlic (minced)
- 1 cup tomato puree
- 2 teaspoons garam masala
- Salt (to taste)
- 1½ tablespoons unsalted butter or plant-based butter
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 13%
CARBS 19G56% OF CAL
4G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 158mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.