Upside-Down Citrus Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright citrus muffins with orange flavor, baked from oat flour and vegan ingredients. Naturally sweetened and spiced, they're a gluten-free treat for breakfast or a cozy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons flax meal
- 1/4 cup + 1 tablespoon warm water
- 1/4 cup + 1 tablespoon melted coconut oil (divided)
- 1 1/4 cups coconut sugar (lightly packed and divided)
- 2 mandarin oranges (plus zest )
- 2 1/3 cups oat flour (sifted)
- 1/2 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 tablespoon cinnamon
- 1/2 teaspoon ginger powder
- 2 teaspoons vanilla extract
- 1 teaspoon raw apple cider vinegar
- 3/4 cup pink grapefruit sparkling water (at room temperature )
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 21mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.