365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Upgrade Me Casserole
NUTRITION · PER SERVING16M COOK
CAL 22%·PRO 72%
CARBS 29G27% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 20G41% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole combining orzo, chicken, broccoli, and cauliflower rice in a creamy white cheddar sauce. Quick to make in an Instant Pot with savory, comforting flavors.
mainamericancasserolechicken🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp butter
- ½ cup diced onion
- 2 garlic cloves, minced
- 1 cup chicken broth
- 3 ounces (½ cup) orzo
- 2 cups chopped cooked chicken
- 1 (10 oz) package frozen cauliflower rice
- ½ tsp kosher salt
- ½ tsp black pepper
- ¼ tsp ground mustard
- ¼ tsp cayenne pepper
- 6 ounces shredded sharp white cheddar cheese
- 1 (12 oz) package frozen broccoli
At a glance
PER SERVING · TIME 16M
CAL 22%·PRO 72%
CARBS 29G27% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 20G41% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 791mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.