Skinnytaste · by Gina Homolka
Updated Waldorf Salad Cups
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 58%
CARBS 25G30% OF CAL
7G FIBER6G ADDED10G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 15G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern take on the classic Waldorf salad served in lettuce cups with pear, celery, and blue cheese. Light and easy to eat by hand.
mainamericansaladgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon plus 1 teaspoon honey
- Pinch of salt
- Pinch of freshly ground black pepper
- 2 cups chopped (¼-inch pieces cooked skinless boneless chicken breast (about 12 ounces))
- 2 celery stalks (thinly sliced on the bias)
- ¼ cup chopped fresh parsley leaves
- 1 cup finely shredded red cabbage
- 1 large pear (halved, cored, and sliced into ¼-inch pieces (I like Bosc or Anjou pears))
- 3 ounces Gorgonzola cheese (crumbled (¾ cup))
- 8 butter lettuce leaves
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 58%
CARBS 25G30% OF CAL
7G FIBER6G ADDED10G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 15G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 483mg
- Total sugar
- 15g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 259mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.