Up-and-go breakfast muffins!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy breakfast muffins made with whole wheat bran, eggs, and yogurt, studded with berries and apple. Lower fat and refined sugar-free, these stay fresh for days and are good for breakfast or morning tea.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup coconut oil (, virgin or unrefined (normal oil also works but not as tasty, Note 1))
- 1 large egg (, at room temperature (~55g/2oz))
- 2/3 cup milk (, at room temperature - full fat best (low fat and non-dairy ok too))
- 1/3 cup yogurt (, plain/unsweetened)
- 1/2 cup honey ((or maple syrup))
- 1/2 tsp vanilla extract
- 1 1/4 cups wheat germ (best) (OR 1 1/4 cups (80g) wheat bran (Note 2))
- 1 1/2 cups wholemeal flour ((sub ordinary flour - Note 3))
- 1/4 tsp salt
- 1 tsp cinnamon powder
- 1 tsp baking powder ((Note 4))
- 1 tsp baking soda (, sifted if lumpy (or 3 tsp extra baking powder) - Note 4)
- 250g / 8 oz raspberries (, 18 set aside and cut in half to decorate top if desired)
- 2 cups diced fresh fruit ((not watery) - like apples, pears)
- 1 1/4 cups dried fruit, nuts, choc chips etc
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 204mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.