Unstuffed Peppers Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed stuffed pepper served in one skillet with ground beef or turkey, bell peppers, rice, and tomato sauce. All the comfort without the extra steps, ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 1-1/2 cups finely diced yellow onion (1 large onion)
- 2 cups chopped bell peppers (2 large peppers; I use 1 red and 1 orange)
- 1 tablespoon minced garlic (3 cloves)
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon roasted garlic powder
- 1/8 teaspoon red pepper flakes, (optional)
- Salt and pepper
- 1 pound lean ground turkey (93/7, see note 1)
- 1 large beef bouillon cube ()
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 1 tablespoon Worcestershire sauce
- 1/2 cup marinara sauce (I love Rao’s)
- 1-1/4 cup freshly shredded sharp Cheddar cheese
- 3 to 4 tablespoons freshly chopped Italian parsley (for garnish)
- Cooked rice (or cauliflower rice, for serving, see note 2)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1527mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 375mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.