Yellow Bliss Road · by Kristin Maxwell
Unstuffed Pepper Casserole
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 44%
CARBS 28G37% OF CAL
2G FIBER22G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, rice, and peppers in a savory tomato sauce baked together in one pan. This deconstructed stuffed pepper is quick, hearty, and family-friendly.
mainamericancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound Ground beef (lean)
- 1 Yellow onion (diced)
- 3 Bell peppers (any color, 1” diced (I used red and yellow))
- 6 Garlic cloves (pressed or minced)
- 15 ounces Diced tomatoes with juice (canned)
- 1 cup Long grain rice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Kosher salt
- ½ teaspoon Black pepper
- 1 ½ cups Beef stock
- 2 cups Mozzarella or Monterey Jack cheese (shredded)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 44%
CARBS 28G37% OF CAL
2G FIBER22G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 604mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.