Unstuffed Bell Pepper Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet dinner of ground turkey, bell peppers, onions, and brown rice in a tomato-based sauce with melted cheese. Savory, comforting, and kid-friendly. Ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 bell peppers (chopped)
- 2 cloves garlic (minced)
- 1 pound ground turkey (or beef)
- salt and pepper (to taste)
- 28 ounce can crushed tomatoes
- 14.5 ounce can petite diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 ½ cups water
- 1 ½ cups quick-cooking brown rice (I used Minute Rice, look for one that cooks in 10 minutes)
- 1 cup cheddar and/or Monterey jack cheese
- 2 tablespoons chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 547mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 204mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.