Dassana's Veg Recipes · by Dassana Amit★ 5.0 (11)
Unniyappam Recipe | Unni Appam
NUTRITION · PER SERVING230M COOK
CAL 3%·PRO 1%
CARBS 12G84% OF CAL
0G FIBER7G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet Kerala fritters made with rice flour, banana, coconut, and warm spices like cardamom. A traditional South Indian treat, lightly fried and served warm.
dessertbaked goodgluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 1 cup rice (or 200 grams rice - use any type of short grained rice)
- water as required
- ½ tablespoon oil (for frying coconut)
- 3 tablespoons chopped fresh coconut
- 2 medium sized banana (or 175 grams bananas (with their peels) or ¾ cup chopped bananas)
- 1 teaspoon black sesame seeds
- ½ cup jaggery powder (or add as required)
- ¼ cup water (or add as required)
- 3 to 4 green cardamoms
- ½ teaspoon cumin powder
- ½ teaspoon dry ginger powder
- ¼ teaspoon baking soda (- you can also add ⅛ teaspoon baking soda (about 2 pinches))
- ½ to 1 teaspoon coconut oil (or ghee for each mould)
At a glance
PER SERVING · TIME 230M
CAL 3%·PRO 1%
CARBS 12G84% OF CAL
0G FIBER7G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 20m
- Cook
- 30m
- Sodium
- 18mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 9mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 200M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.