Gnom-Gnom · by Paola van der Hulst★ 4.8 (12)
(Unbelievable!) Keto Fish And Chips
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 98%
CARBS 96G47% OF CAL
22G FIBER17G SUGAR57G OTHER
FAT 27G30% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb take on fish and chips using a whey protein coating for crispy fish and jicama fries instead of potatoes. Gluten-free and keto-friendly.
mainbritishfish🍳 skilletgluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 g firm white-flesh fish (preferably cod)
- 1/3 cup sour cream
- 2 teaspoons apple cider vinegar
- 4 cloves garlic (ran through a press)
- kosher salt (to taste)
- 1/2 cup whey protein isolate
- 1 teaspoon baking powder
- 1/4 teaspoon garlic powder
- 1/4-1/2 teaspoon kosher salt (to taste)
- 1 egg
- 1 tablespoon sour cream (or coconut cream)
- coconut oil (or cooking oil of choice)
- 1 batch jicama fries (8 tortillas)
- 1 batch our keto mayonnaise
- lemon
- vinegar
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 98%
CARBS 96G47% OF CAL
22G FIBER17G SUGAR57G OTHER
FAT 27G30% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1528mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1507mg
- Calcium
- 391mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.