
RecipeTin Eats · by Nagi★ 4.8 (200)
Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 69%
CARBS 51G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and broccoli pasta bake made entirely in one baking dish with minimal prep. Comfort food that's ready in 45 minutes.
mainamericancasserolepastachicken🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 400g / 14 oz chicken tenderloin (raw) (, breast or thigh, cut into 1.5cm / 3/5" pieces)
- Salt and pepper
- 1 tsp dried thyme ((or other herbs and/or spices of choice))
- 250g / 8 oz spiral pasta, uncooked ((See Note 1 for other shapes))
- 1/4 cup flour ((all purpose / plain))
- 1 1/2 cups chicken broth/stock (, warmed)
- 2 cups milk (, warmed (any fat %))
- 1 large garlic clove (, minced)
- 2 tbsp / 30g unsalted butter (, recommended but optional)
- 1 large broccoli ( or 2 medium broccoli or cauliflower, broken into small to medium florets (Note 2 for subs))
- 1 1/2 cups (tightly packed) shredded cheddar or colby cheese ((or tasty cheese, pizza mix etc, Note 3))
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 69%
CARBS 51G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1164mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 378mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
