Gnom-Gnom · by Paola van der Hulst★ 5.0 (1)
(Ultra Fresh!) Paleo & Keto Chicken Wraps
NUTRITION · PER SERVING180M COOK
CAL 28%·PRO 67%
CARBS 30G21% OF CAL
18G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 35G56% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken wrapped in low-carb keto flatbread with Mediterranean vegetables, olives, and feta. Fresh, bold flavors in a portable format.
mainmediterraneanchicken♨️ grillketopaleo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 plum tomatoes (diced)
- 1 large cucumber (peeled and diced)
- ½ red onion (thinly sliced)
- ¼ cup kalamata olives (pitted)
- ½ cup feta cheese crumbles (or roasted almonds!)
- 4 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dried oregano
- kosher salt and freshly ground black pepper (to taste)
- 2 cups grilled chicken (or shredded (or whatever you have leftover!))
- 2 hard boiled eggs (sliced)
- 1 batch my keto flatbread (*)
- Siete almond tortillas (if paleo)
- lettuce wraps (to keep it extra light)
- Greek yoghurt (optional, for garnish (& extra sauciness!))
At a glance
PER SERVING · TIME 180M
CAL 28%·PRO 67%
CARBS 30G21% OF CAL
18G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 35G56% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1589mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.