Ultra Crispy Spinach and Feta Triangles
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Vanilla and Bean · by Traci York★ 4.7 (9)

Ultra Crispy Spinach and Feta Triangles

NUTRITION · PER SERVING66M COOK
CAL 6%·PRO 10%
CARBS 10G35% OF CAL
1G FIBER1G SUGAR8G OTHER
FAT 6G49% OF CAL
3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy phyllo triangles filled with spinach, feta, Parmesan, and herbs. They're crunchy and savory with tangy cheese. Perfect as appetizers or a light main course.

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Nutrition & ingredients

Ingredients

serves 15
  • 1 teaspoon Extra Virgin Olive Oil
  • 1/2 cup (60 grams) Yellow Onion (diced small)
  • 2 teaspoons Minced Garlic
  • 1 Large Egg
  • 10 ounces (283 grams) Frozen Spinach (throughly squeezed and drained of its water *see note for fresh)
  • 1/2 teaspoon Fine Sea Salt
  • 1/4 teaspoon Ground Black Pepper
  • 1/8 teaspoon Red Pepper Flake
  • 1/4 teaspoon Nutmeg
  • 1/3 cup (35 grams) Parmesan Cheese (grated, **see note)
  • 1/3 cup (50 grams) Feta (crumbled fine, sheep's milk if possible)
  • 1 teaspoon Lemon Juice
  • 8 ounces (226 grams) Phyllo Dough (one 9 inch x 14 inch roll, thawed )
  • 3 1/2 tablespoons Unsalted Butter (or Olive Oil)
  • pinch Fine Sea Salt
  • 1 cup (235 grams) Unsweetened Greek Yogurt (or Whole Milk Yogurt)
  • 1 teaspoon Lemon Zest
  • 1 teaspoon Lemon Juice (plus more if desired)
  • 2 teaspoons Fresh Chives (chopped small)
  • 1 teaspoon Fresh Dill (chopped fine)
PREP
30M
SODIUM
271MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.