Connoisseurus Veg · by Alissa Saenz★ 4.8 (17)
Ultra Creamy Vegan Butternut Squash Soup
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 6%
CARBS 36G60% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 11G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth, spiced butternut squash soup with coconut milk and warm spices. Comforting, dairy-free, and subtly sweet from roasted squash and apple.
mainamericansoup🌀 blender⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds butternut squash*, ((cut into 1-inch cubes - about 8 cups))
- 3 tablespoons olive oil, (divided)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- Pinch cayenne pepper
- 1 (14 ounce or 400 ml) can light coconut milk
- 3 cups vegetable broth, (or as needed (divided))
- 1 Granny Smith apple, (peeled and diced)
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 6%
CARBS 36G60% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 11G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 472mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.