Gnom-Gnom · by Paola van der Hulst
(Ultra Cozy!) Keto Pumpkin Butter 🧸
NUTRITION · PER SERVING75M COOK
CAL 6%·PRO 7%
CARBS 16G54% OF CAL
2G FIBER7G OTHER8G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked pumpkin spread sweetened with allulose and brightened with lemon. This keto-friendly butter captures fall flavors for spreading on crackers or cheese.
condimentamerican🫕 dutch oven🥄 saucepanketolow carbvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 ounce can pumpkin puree ((not pumpkin pie filling pretty pls!))
- 1/4 cup allulose (or sweetener of choice, to taste (you can go up to 1/3-1/2 cup))
- 1 tablespoon lemon juice (freshly squeezed)
- 1 1/2 teaspoons pumpkin pie spice
- 1/4 teaspoon kosher salt
- my low carb cornbread crackers
- an ultra sharp cheddar
At a glance
PER SERVING · TIME 75M
CAL 6%·PRO 7%
CARBS 16G54% OF CAL
2G FIBER7G OTHER8G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 294mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.