Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (13)
Ultimate Veggie Sandwich
NUTRITION · PER SERVING20M COOK
CAL 70%·PRO 100%
CARBS 68G19% OF CAL
12G FIBER36G OTHER21G TOTAL SUGAR
FAT 108G69% OF CAL
45G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded vegetable sandwich with homemade pimento cheese spread, fresh vegetables, and sprouts. Light and fresh, it's a satisfying vegetarian lunch option.
mainamericansandwich🥣 mixervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices bread
- 4-6 leaves romaine lettuce (or lettuce of choice)
- 6-8 slices tomato
- 8-10 slices cucumber
- ½ red bell pepper (, sliced thin)
- ¼-½ cup grated carrot
- ½ cup homemade pimento cheese ((recipe below))
- sprouts
- green bell pepper
- thinly sliced red or white onion
- hummus
- mayo/mustard
- 4 oz plain cream cheese ((½ a block) softened)
- 5 oz Cabot Sharp Cheddar Cheese (, coarsley grated)
- ¼ cup quality mayo
- ¼ cup jarred diced pimentos
- ½ tsp garlic powder
- ¼ tsp sweet paprika
- ⅛ tsp salt
At a glance
PER SERVING · TIME 20M
CAL 70%·PRO 100%
CARBS 68G19% OF CAL
12G FIBER36G OTHER21G TOTAL SUGAR
FAT 108G69% OF CAL
45G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2318mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 1066mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.