Ultimate Veggie Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful veggie sandwich built on the foundation of a red pepper hummus, loaded with fresh vegetables, avocado, and greens. Crunchy and flavorful, it comes together in minutes for picnics or working lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (15-ounce) can garbanzo beans (rinsed and drained )
- 1 red bell pepper
- 1 garlic clove
- Juice from 1 lemon
- 3 tablespoons tahini
- Kosher salt
- Bread of choice ((I used white sourdough))
- 2 Persian cucumbers (shaved into ribbons)
- 1 heirloom tomato (sliced)
- 1/4 red onion (thinly sliced)
- 1 avocado (sliced)
- Banana peppers (for sandwich)
- Butter lettuce (for sandwich)
- Slices of cheese ((I used Colby Jack))
- Alfalfa sprouts
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3528mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3053mg
- Calcium
- 906mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.