Two Peas & Their Pod · by Maria Lichty
Ultimate Veggie Sandwich
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 52%
CARBS 84G45% OF CAL
21G FIBER43G OTHER20G TOTAL SUGAR
FAT 39G47% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable sandwich layered with hummus, fresh lettuce, cucumber, tomato, avocado, and sprouts. Simple, fresh, and wholesome.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 pieces of Dutch Crunch bread (or bread of your choice)
- Hummus
- Spinach leaves or lettuce
- Cucumber slices
- Tomato slices
- Avocado slices
- Red onion slices
- Roasted red pepper strips
- Sprouts
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 52%
CARBS 84G45% OF CAL
21G FIBER43G OTHER20G TOTAL SUGAR
FAT 39G47% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2129mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1986mg
- Calcium
- 293mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.