40 Aprons · by Cheryl Malik★ 4.9 (10)
Ultimate Vegan Chili
NUTRITION · PER SERVING155M COOK
CAL 14%·PRO 22%
CARBS 33G47% OF CAL
11G FIBER15G SUGAR8G OTHER
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavorful vegan chili built on ground seitan and mushrooms, enriched with stout beer and spiced with chipotle. Hearty and satisfying, it rivals any meat-based version.
mainamericansouptofudairy free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons neutral oil (, such as canola or a light olive oil, divided)
- 20 ounces ground seitan
- 16 ounces baby bella mushrooms (, halved)
- 2 1/2 medium onions (, chopped)
- 4 cloves garlic (, minced)
- 16 oz . cans tomato paste
- 2 tablespoons dried oregano
- 3 tablespoons chili powder
- 1/2 bottle bottle dark beer (, stout recommended)
- 1 cup not-beef broth or water
- 1 teaspoon ground chile pequín or cayenne pepper
- 1/2 tablespoon sweet paprika
- 1 tablespoon Tabasco
- 1/2 teaspoon ground cumin
- 2 tbsp whole chipotle peppers
- 2 tablespoons masa harina or corn meal
- 1 chopped white onions (, to serve)
- 1 jalapeños (, fresh or pickled, to serve)
- 1 chopped cilantro (, to serve)
At a glance
PER SERVING · TIME 155M
CAL 14%·PRO 22%
CARBS 33G47% OF CAL
11G FIBER15G SUGAR8G OTHER
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 30m
- Sodium
- 5450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.