Ultimate Seed Crackers (Flax Seed Crackers)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, seed-based crackers made from pumpkin, flax, sesame, and chia seeds with herbs and spices. A nutrient-dense snack that's naturally gluten-free and satisfying with its rich, savory crunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup pumpkin seeds (pepitas)
- 1 cup ground flax seeds
- ⅓ cup sesame seeds
- ¼ cup chia seeds
- 1 teaspoon salt
- 1 ¼ cup water
- Herbs and spices
At a glance
PER SERVING · TIME 190M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 299mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.