The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Ultimate Rainbow Veggie Bowl
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 30%
CARBS 57G34% OF CAL
14G FIBER36G OTHER7G TOTAL SUGAR
FAT 45G60% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful plant-based grain bowl with quinoa, roasted vegetables, avocado, chickpeas, and a garlicky dressing. Nutritious meal-prep friendly and naturally vegan.
mainamericangrain bowlbeans🍪 sheet pan🍚 rice cooker🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 cup quinoa
- 2 cups water
- 1 red pepper (chopped)
- 2 carrots (peeled and sliced into 1/2 inch thick coins)
- 2 cups kale (chopped)
- 1 cup corn
- 1 avocado (sliced)
- 1 cup red cabbage (sliced)
- 1 watermelon radish (or candy beet or 2-3 regular radishes, thinly sliced)
- 1 can chickpeas
- 1/2 cup sunflower or avocado oil
- 1/4 cup soy milk
- 1 clove garlic (minced)
- 1 tsp lemon juice
- 1/2 tsp apple cider vinegar
- 1/2 tsp dry mustard
- 1 pinch salt
- 1 tbsp water
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 30%
CARBS 57G34% OF CAL
14G FIBER36G OTHER7G TOTAL SUGAR
FAT 45G60% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 380mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.