Ultimate Minestrone Soup Recipe
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Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (8)

Ultimate Minestrone Soup Recipe

NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 23%
CARBS 38G64% OF CAL
9G FIBER18G OTHER11G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Italian minestrone loaded with vegetables, beans, pasta, and herbs in a rich tomato broth. A satisfying, vegetable-forward soup that works as a full meal.

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Nutrition & ingredients

Ingredients

serves 10
  • 2 tablespoons olive oil
  • ½ cup carrots, diced
  • ½ cup celery, diced
  • ½ cup onion, diced
  • 1 tablespoon minced garlic
  • 14 oz canned diced tomatoes ((I used basil, garlic, oregano flavor))
  • 24 oz tomato sauce ((I used basil, garlic, oregano flavor))
  • 4 cups vegetable broth ((I used Better Than Bouillon brand))
  • 1 tablespoon granulate sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ½ teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ¼ teaspoon black pepper
  • ⅛ teaspoon red pepper flakes
  • 1 bay leaf
  • 16 oz canned kidney beans, rinsed and drained
  • 15.5 oz canned garbanzo beans, rinsed and drained
  • ½ cup frozen green beans
  • ½ cup frozen sweet corn
  • 1 cup zucchini, chopped
  • 1-2 cups baby spinach
  • ½ cup ditalini pasta, prepared (You'll have 1 cup when it's prepared)
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh parsley, chopped (plus more for garnishing)
  • Shaved Parmesan cheese, for topping
PREP
30M
SODIUM
994MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.