Ultimate Meal Prep Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned beef meatballs made with spinach and almond flour, designed for meal prep. Savory and versatile, these can be served with sauce, in pasta, or as a protein-forward appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)
- 1 ½ teaspoon olive oil or avocado oil
- 1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)
- 2 handfuls of spinach, chopped
- 2 tablespoons almond flour (or flour of choice*)
- 3 tablespoons ranch dressing of choice
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (such as dried Italian seasoning)
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 105mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 12mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.