Downshiftology · by Lisa Bryan★ 5.0 (9)
Ultimate Ham Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 41%
CARBS 2G2% OF CAL
1G FIBER0G OTHER7G TOTAL SUGAR
FAT 31G74% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and crunchy ham salad made with mayonnaise, celery, and pickles. Perfect for sandwiches or as a light lunch on its own.
mainamericansaladporkdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups small diced ham
- 2 celery ribs (diced small)
- ¼ cup small diced dill pickles
- ¼ cup small diced red onion
- 2 tablespoons chopped fresh parsley
- ¼ cup mayonnaise
- 1 teaspoon Dijon mustard
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 41%
CARBS 2G2% OF CAL
1G FIBER0G OTHER7G TOTAL SUGAR
FAT 31G74% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1900mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.