Ultimate Cowboy Caviar Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian cowboy caviar with black beans, peas, corn, and vegetables in a tangy lime-cumin dressing, served with tortilla chips. Colorful, high-protein, and perfect for lunch or grazing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 2 tbsp fresh squeezed lime juice (the juice from 1 lime)
- 2 tbsp red wine vinegar
- 1 tsp dijon mustard
- 2 cloves garlic (minced)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 cup chopped fresh cilantro
- 1 can black beans (rinsed and drained)
- 1 can black-eyed peas (rinsed and drained)
- 1 hothouse tomato (diced)
- 3 cups frozen corn (defrosted)
- 1 jalapeno (deseeded and minced, leave out if you don't like spice)
- 4 green onions (sliced)
- 1 bell pepper (diced, any colour)
- 1 small red onion (diced)
- 1 avocado (diced)
- Tortilla chips (to serve)
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1097mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.