Fit Foodie Finds · by Linley Hanson★ 4.5 (2)
Ultimate Chicken Soup
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 47%
CARBS 16G31% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken soup loaded with vegetables, barley, and kale, brightened with lemon and thyme. Comforting and deeply flavored, it's ideal for a light dinner or lunch.
mainamericansoupchicken🍲 stockpotdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium yellow onion (minced (~1 cup))
- 2 cups chopped carrots ((~4 carrots chopped into half moons))
- 1 large russet potato (cut into ½-inch cubes (~1.5 cups))
- 8 oz. sliced Bella mushrooms
- 1.5 teaspoons kosher salt (separated)
- ½ teaspoon ground black pepper
- 1 head garlic (minced (~23 garlic cloves))
- 8 cups chicken broth
- ⅔ cup fresh lemon juice (~2 medium lemons)
- 1 cup uncooked barley
- 1.5 lbs. boneless (skinless chicken breast)
- 6 sprigs fresh thyme
- 4 cups chopped fresh kale (deboned and packed)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 47%
CARBS 16G31% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1340mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.