The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (6)
Ultimate 7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 44%
CARBS 44G30% OF CAL
12G FIBER24G OTHER8G TOTAL SUGAR
FAT 39G60% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with refried beans, guacamole, sour cream, salsa, cheese, and olives. Quick to assemble and a crowd-pleasing party staple.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 32 ounces refried beans
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 2 cups guacamole
- 2 cups sour cream
- 2 cups salsa
- 2 cups shredded cheddar cheese
- 1 cup sliced green onion
- 1/2 cup sliced olives
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 44%
CARBS 44G30% OF CAL
12G FIBER24G OTHER8G TOTAL SUGAR
FAT 39G60% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2280mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 435mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.