Connoisseurus Veg · by Alissa Saenz★ 4.7 (3)
Udon Noodle Stir-Fry
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 44%
CARBS 90G62% OF CAL
7G FIBER72G OTHER11G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick udon noodles stir-fried with tofu, mushrooms, bok choy, and a savory sesame-soy glaze with a touch of heat. A satisfying, quick weeknight meal with varied textures.
mainjapanesestir frybowltofu🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 26 ounces frozen udon noodles ((three servings, see Note 1))
- 3 tablespoons soy sauce
- 1 tablespoon dark soy sauce
- 2 tablespoons vegan oyster sauce
- 1 tablespoon organic brown sugar
- 1 teaspoon toasted sesame oil
- 1 teaspoon sriracha sauce
- 2 tablespoons peanut oil, (divided)
- 8 ounces super-firm tofu, (cut into 1/2 inch cubes)
- 6 ounces shiitake mushrooms, (stems removed, caps sliced)
- 8 ounces baby bok choy, (halved lengthwise)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 scallions, (white and green parts separated and chopped)
- 2 teaspoons toasted sesame seeds
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 44%
CARBS 90G62% OF CAL
7G FIBER72G OTHER11G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1330mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 135mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.