Choosing Chia · by Jessica Hoffman★ 5.0
Udon Noodle Soup
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 38%
CARBS 118G66% OF CAL
1G FIBER110G OTHER7G TOTAL SUGAR
FAT 16G21% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light udon noodle soup with vegetables, tofu, and aromatic broth made with tamari and sesame oil. Ready in 30 minutes for a satisfying Asian-inspired meal.
mainjapanesesouptofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp avocado oil
- 2 scallions, cut in half
- 3 garlic cloves
- 3 slices of ginger (slice about 2cm thick pieces)
- 1 lire vegetable broth
- 1-2 tbsp tamari
- 1/2 tsp sesame oil
- 1 tbsp mirin (can sub sake, rice wine vinegar or sherry)
- 500 grams of udon noodles
- 2 cups baby bok choy
- 1 pack of soft tofu (optional)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 38%
CARBS 118G66% OF CAL
1G FIBER110G OTHER7G TOTAL SUGAR
FAT 16G21% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2810mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 108mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.