Once Upon a Chef · by Jennifer Segal★ 4.9 (39)
Tzatziki (Yogurt & Cucumber Dip)
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 39%
CARBS 12G18% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and refreshing yogurt-based dip with cool cucumber, garlic, and mint. This Greek classic is light and good-for-you, ready in minutes. Serve it with pita, grilled meats, gyros, or eat it straight from the bowl.
condimentgreekgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1½ cups plain 2% Greek yogurt (I use Fage)
- 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup)
- 2 small garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Scant ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons finely chopped fresh mint
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 39%
CARBS 12G18% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 17G57% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 909mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 241mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.