Wholesome Yum · by Maya Krampf★ 5.0 (47)
Tzatziki Sauce Recipe
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 2%
CARBS 2G27% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 2G64% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Greek yogurt-based sauce with cucumber, garlic, and fresh dill. Fresh and cooling, served with grilled meats, vegetables, or pita.
condimentgreekgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup Greek yogurt ((I recommend full-fat))
- 1 tbsp Extra virgin olive oil
- 2 tsp Lemon juice
- 2 tsp Fresh dill
- 2 tsp Fresh parsley
- 2 cloves Garlic ((minced))
- 1/2 tsp Sea salt
- 1 1/2 cups Cucumber ((minced or grated; ~1 medium 8-ounce cucumber))
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 2%
CARBS 2G27% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 2G64% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 9mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 29mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.