The Forked Spoon · by Jessica Randhawa★ 4.9 (57)
Tzatziki Sauce Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 29%
CARBS 11G23% OF CAL
0G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy sauce of cucumber, Greek yogurt, dill, and garlic made in ten minutes. A refreshing Mediterranean condiment for pita, vegetables, or grilled meats.
condimentmediterranean♨️ grillgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large English cucumber (approximately 1 cup shredded cucumber, packed), peeling is not necessary)
- 2 cups plain full-fat Greek yogurt
- ½ lemon (juiced)
- 2-3 cloves garlic (minced)
- 1-2 tablespoon fresh dill (chopped)
- salt and pepper (to taste)
- 2 teaspoon olive oil (good quality)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 29%
CARBS 11G23% OF CAL
0G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 314mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 191mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.