Budget Bytes · by Marsha McDougal★ 5.0 (10)
Tzatziki Sauce Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 11%
CARBS 4G19% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy yogurt-based sauce with cucumber, garlic, and dill. Refreshing and versatile, perfect as a dip or sauce for Mediterranean and Greek dishes.
condimentmediterraneangluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cucumber ($0.35*)
- 1½ cups plain Greek yogurt ( whole milk, $1.87)
- 1 clove garlic (finely minced, $0.08)
- 1 Tbsp fresh dill ($1.25)
- 1 Tbsp fresh lemon juice ($0.20)
- 1 Tbsp extra virgin olive oil ($0.16)
- ½ tsp salt ($0.04)
- ⅛ tsp black pepper (freshly cracked, $0.02)
- ¼ tsp granulated white sugar ($0.02**)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 11%
CARBS 4G19% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 215mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 70mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.