iFoodReal · by Olena Osipov★ 5.0 (1)
Tzatziki Sauce
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 16%
CARBS 3G14% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Greek yogurt dip with cucumber, garlic, and dill. A protein-rich condiment ready in 15 minutes, perfect for vegetables or pita.
condimentmediterraneangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 long English cucumber (grated on medium holes of a box grater)
- 2 cups plain Greek yogurt (2% fat or higher)
- 1/2 medium lemon (juice of or 2 tablespoons)
- 3 tablespoons olive oil (extra virgin)
- 2 tablespoons fresh dill (finely chopped)
- 3 small garlic cloves (grated)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 16%
CARBS 3G14% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 35mg
- Calcium
- 5mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.