The Recipe Critic · by Alyssa Rivers
Tzatziki Sauce
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 34%
CARBS 11G30% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy yogurt sauce with cucumber, dill, garlic, and lemon. Serve alongside grilled meats, vegetables, or use as a dip for pita bread.
condimentgreekgluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups finely grated cucumber (about 1 medium cucumber )
- 2 cups plain greek yogurt
- 2 ½ teaspoons minced garlic
- 1 tablespoon white wine vinegar
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- salt (to taste)
- ground black pepper (to taste)
- 2 tablespoons fresh lemon juice (about half of 1 medium lemon)
- 1 tablespoon extra virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 34%
CARBS 11G30% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 450mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 189mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.