Two Peas & Their Pod · by Maria Lichty★ 4.8 (21)
Tzatziki Sauce
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 31%
CARBS 18G48% OF CAL
7G FIBER10G OTHER2G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh yogurt-based sauce with cucumber, garlic, dill, and lemon. Serve it with pita, vegetables, or grilled proteins for a cooling Mediterranean condiment.
condimentgreekvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium English cucumber ((I don’t peel it, but you can))
- 2 cups plain Greek yogurt
- 2 garlic cloves, (peeled and finely minced or pressed)
- 1-2 tablespoons fresh lemon juice, (to taste)
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh dill
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- Pita bread, (pita chips, or cut up vegetables, for serving)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 31%
CARBS 18G48% OF CAL
7G FIBER10G OTHER2G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 549mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.