Tzatziki Recipe (Greek Cucumber Yogurt Sauce)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Greek yogurt sauce with cucumber, garlic, and fresh mint. Creamy and tangy with a fresh herb flavor, served as a dip or sauce with bread, grilled dishes, and snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Greek yogurt
- 1 medium-sized or 200 grams cucumber (– preferably English Cucumber )
- 2 tablespoons extra virgin olive oil
- 1 tablespoon mint leaves (– chopped or use dill leaves or parsley or cilantro)
- 1 tablespoon apple cider vinegar (or lemon juice)
- salt ( as required)
- ½ teaspoon ground white pepper
- ½ teaspoon or 2 to 3 medium-sized garlic cloves (– minced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 421mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 102mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.