Preppy Kitchen · by John Kanell
Tzatziki Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 15%
CARBS 14G26% OF CAL
1G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling dip of Greek yogurt, cucumber, and fresh herbs blended in minutes. Serve with vegetables or as a sauce for grilled proteins.
condimentgreekgluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small cucumber ((225g))
- 1½ cups plain Greek yogurt (whole milk (340g))
- 1 clove garlic (grated or minced)
- 2 tablespoons chopped fresh dill and/or mint
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 15%
CARBS 14G26% OF CAL
1G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 655mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 239mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.