Natasha's Kitchen · by Natasha Kravchuk★ 4.8 (125)
Tzatziki Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 8%
CARBS 4G23% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh cucumber and yogurt sauce with garlic, lemon, and dill. Serve this with grilled meats, vegetables, pita chips, or raw vegetables.
condimentgreekgluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 English cucumber
- 1/2 tsp salt (or to taste)
- 16 oz plain Greek yogurt (cold, (either full fat or fat-free will work))
- 1 1/2 Tbsp freshly squeezed lemon juice (Juice of 1/2 lemon; please squeeze a real lemon)
- 3 to 4 garlic cloves (peeled and grated)
- 1/3 cup chopped dill
- 3 Tbsp extra virgin olive oil (plus more to drizzle)
- 1/4 tsp salt (or to taste)
- 1/8 tsp black pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 8%
CARBS 4G23% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 160mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 47mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.