Carlsbad Cravings · by Jen★ 5.0 (1)
Tzatziki Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 66%
CARBS 18G16% OF CAL
2G FIBER0G ADDED12G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 28G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mediterranean sauce made with cucumber, yogurt, garlic, dill, and herbs. Serve as a dip for vegetables and pitas, spread for sandwiches, or sauce for Greek dishes like souvlaki.
condimentmediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 English cucumber or 1 slicing cucumber (peeled)
- 1/2 teaspoon salt
- 1 1/4 cups Greek yogurt ((nonfat works great))
- 2 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1 tablespoon fresh chopped dill
- 2-3 garlic cloves (minced)
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 66%
CARBS 18G16% OF CAL
2G FIBER0G ADDED12G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 28G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2053mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 371mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.