Skinnytaste · by Gina Homolka★ 4.8 (31)

Tzatziki Fish Tacos

Name: Tzatziki Fish Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: greek
Ingredients: 12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino); 1 teaspoon salt (divided); 1 tablespoon all-purpose flour; 1 large egg (beaten); 1/2 cup panko crumbs; 1/4 teaspoon garlic powder; 1/4 teaspoon oregano; olive oil spray; 1 tomato (diced); 1/4 cup diced red onion; 3 cups chopped white cabbage; fresh dill (for topping); 8 small flour tortillas (warmed (such as mission street taco flour tortillas)); 8 lemon wedges (for serving); 3/4 cup Stonyfield Plain 0% Fat Greek Yogurt; 1/3 cup grated cucumber (seeds and skin removed (from 1 medium)); 1 small clove garlic (crushed); 1 teaspoon fresh lemon juice; 1/2 tablespoon fresh mint (chopped); 1/2 tablespoon fresh dill (chopped); 1/4 + 1/8 teaspoon kosher salt; fresh black pepper (to taste)

NUTRITION · PER SERVING25M COOK

CAL 23%·PRO 60%

CARBS 58G51% OF CAL

5G FIBER47G OTHER6G TOTAL SUGAR

FAT 13G26% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded white fish served in tortillas with fresh toppings and a creamy mint tzatziki sauce, with a Greek twist. A light, flavorful meal ready in 25 minutes.

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Ingredients

serves 4

12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
1 teaspoon salt (divided)
1 tablespoon all-purpose flour
1 large egg (beaten)
1/2 cup panko crumbs
1/4 teaspoon garlic powder
1/4 teaspoon oregano
olive oil spray
1 tomato (diced)
1/4 cup diced red onion
3 cups chopped white cabbage
fresh dill (for topping)
8 small flour tortillas (warmed (such as mission street taco flour tortillas))
8 lemon wedges (for serving)
3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
1 small clove garlic (crushed)
1 teaspoon fresh lemon juice
1/2 tablespoon fresh mint (chopped)
1/2 tablespoon fresh dill (chopped)
1/4 + 1/8 teaspoon kosher salt
fresh black pepper (to taste)

At a glance

PER SERVING · TIME 25M

CAL 23%·PRO 60%

CARBS 58G51% OF CAL

5G FIBER47G OTHER6G TOTAL SUGAR

FAT 13G26% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 15m
Sodium: 1264mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 628mg
Calcium: 260mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1264MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tzatziki Fish Tacos

Nutrition & ingredients

Ingredients

At a glance