Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (4)
Tzatziki
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 4%
CARBS 6G34% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek yogurt-based sauce with cucumber, lemon, and garlic. Tangy and refreshing, used as a dip or drizzle for Mediterranean dishes.
condimentgreekdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup grated cucumbers
- 1 cup Greek vegan yogurt
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 4%
CARBS 6G34% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 5G56% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 30mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 53mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.