Plain Chicken · by StephanieParker★ 5.0 (4)
Tzatziki Egg Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 21%
CARBS 2G6% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs bound with homemade tzatziki sauce made from Greek yogurt, cucumber, and garlic. Serve on toast, lettuce wraps, or celery for a quick, protein-packed meal.
mainmediterraneansaladeggsgluten freeketolow carbvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 tbsp plain Greek yogurt
- ⅛ medium cucumber (peeled & grated)
- 1 clove garlic (pressed)
- 1½ tsp olive oil
- 12 large hard-boiled eggs (peeled & diced)
- 1 cup chopped celery
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 21%
CARBS 2G6% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 179mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 53mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.