RecipeTin Eats · by Nagi★ 4.8 (22)

Tzatziki Chickpea Salad

Name: Tzatziki Chickpea Salad
Prep time: 12 min
Total time: 72 min
Yield: 4, 4 - 8
Cuisine: mediterranean
Ingredients: 2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed)); 1 1/4 cups Greek yogurt ((or thick plain yogurt)); 1 tbsp lemon juice; 2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling); 1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1)); 1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife); 1/2 tsp cooking salt / kosher salt; 2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried)); 3/4 cup finely sliced celery ((1 - 2 stems)); 2 tbsp chopped capers ((sub cornichons or dill pickles))

NUTRITION · PER SERVING72M COOK

CAL 22%·PRO 41%

CARBS 57G53% OF CAL

14G FIBER26G OTHER18G TOTAL SUGAR

FAT 15G31% OF CAL

2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpeas mixed with a creamy tzatziki dressing and fresh vegetables. Protein-rich and versatile, serve as a salad, sandwich filling, or dip.

sidemediterraneansaladbeansgluten freevegetarian

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Ingredients

serves 4

2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed))
1 1/4 cups Greek yogurt ((or thick plain yogurt))
1 tbsp lemon juice
2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling)
1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1))
1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife)
1/2 tsp cooking salt / kosher salt
2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried))
3/4 cup finely sliced celery ((1 - 2 stems))
2 tbsp chopped capers ((sub cornichons or dill pickles))

At a glance

PER SERVING · TIME 72M

CAL 22%·PRO 41%

CARBS 57G53% OF CAL

14G FIBER26G OTHER18G TOTAL SUGAR

FAT 15G31% OF CAL

2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 12m
Sodium: 923mg
Total sugar: 18g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 483mg
Calcium: 167mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 12M
SODIUM: 923MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tzatziki Chickpea Salad

Nutrition & ingredients

Ingredients

At a glance