Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Tzatziki Chicken Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 82%
CARBS 12G14% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken mixed with cooling Greek yogurt, dill, and fresh vegetables in a creamy tzatziki-style dressing. Great for pitas, wraps, or served over greens as a light meal.
mainmediterraneansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 Persian cucumbers (peeled or 1 English cucumber)
- 1 cup whole milk Greek yogurt (unsweetened and unflavored)
- 2 tablespoons lemon juice (plus more to taste)
- 2 cloves garlic (minced)
- 1 teaspoon Kosher salt
- ¼ teaspoon black pepper
- ¼ cup fresh dill (or parsley, or mint - plus more as garnish)
- 4 cups rotisserie chicken
- 2 Persian cucumbers (peeled and diced (or 1 English cucumber))
- 4-5 radishes (sliced thinly (small))
- 3 stalks green onions (sliced thinly both the green and white parts)
- ½ cup feta cheese (crumbled)
- 1 teaspoon sumac (optional)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 82%
CARBS 12G14% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1130mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 197mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.