Two Peas & Their Pod · by Maria Lichty★ 5.0 (6)
Tzatziki Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 99%
CARBS 14G14% OF CAL
2G FIBER4G OTHER9G TOTAL SUGAR
FAT 17G37% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy chicken salad made with Greek yogurt tzatziki sauce, cucumber, celery, and fresh herbs. Refreshing and great for meal prep.
maingreeksaladchickengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber, (excess moisture squeezed out)
- 3 tablespoons fresh lemon juice
- 2 garlic clove, (peeled and grated)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups cooked chicken, (chopped or shredded)
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 99%
CARBS 14G14% OF CAL
2G FIBER4G OTHER9G TOTAL SUGAR
FAT 17G37% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 393mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.