Plain Chicken · by StephanieParker★ 5.0 (3)
Tzatziki Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 57%
CARBS 13G14% OF CAL
2G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 23G55% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine tossed with chicken, feta, olives, and fresh vegetables, bound together with a quick homemade tzatziki dressing. A bright Mediterranean lunch or dinner that's also keto-friendly.
mainmediterraneansaladchickengluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber grated
- 2 to 3 garlic cloves, (pressed)
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- salt and pepper (to taste)
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 57%
CARBS 13G14% OF CAL
2G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 23G55% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1195mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 290mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.