RecipeTin Eats · by Nagi | RecipeTin Eats
Tzatziki
NUTRITION · PER SERVING26M COOK
CAL 21%·PRO 29%
CARBS 31G30% OF CAL
2G FIBER0G ADDED21G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 28G60% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cucumber and Greek yogurt sauce flavored with lemon, garlic, and dill. Cool and tangy, served as a dip, sauce for gyros, or topping for grilled proteins.
condimentgreekgluten freevegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 Lebanese cucumbers (Persian cucumbers)
- 1 1/4 cups Greek yoghurt (or Greek-style yogurt, preferably full fat)
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil ((or more if you want richer))
- 1 garlic clove (, minced)
- 1/4 heaped teaspoon cooking salt / kosher salt ((halve for table salt, +50% for flakes))
- Pinch of black pepper
- 2 tbsp finely chopped dill ((or mint), OPTIONAL - see note)
At a glance
PER SERVING · TIME 26M
CAL 21%·PRO 29%
CARBS 31G30% OF CAL
2G FIBER0G ADDED21G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 28G60% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 615mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 459mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.